Watermelon Mono Diet

How about trying the watermelon mono diet for three days?

Mono diet – a diet based on the use of a single product.

Advantages of watermelon diet (according to http://www.rapidweightlosshealthytips.com):

1. The sweetest and the most effective mono-diet (detoxification).
2. An opportunity to lose weight rapidly. Weight reduction is due to the diuretic effect of watermelons, low calorie diet that allows you to burn accumulated fats.
3. Providing your body with most of the key nutrients.
4. Watermelon diet for weight loss will also help normalize metabolism and excrete the excess fluid and toxins, improving digestion, your metabolism and rejuvenating your blood cells.

Eating water melon for three days?  Only that? Really?  I totally understand that you may be thinking you cannot do this. But, trust me, you can.  I have done it, and so have MANY other people out there.

What's the secret? Well, first of all, you must drink at least 1 gallon (3 liters) of water per day. Second, you must eat every 2 hours. Yes, small portions throughout the day will help you not feel hungry.

Here is a sample menu for your mono diet:

7am - three slices of watermelon sprinkled with minced flax seeds (= semente de linhaca amassada/moida)
9am - two slices of watermelon
11am - two slices of watermelon sprinkled with chopped fresh mint (= hortela)
1pm - once cup of watermelon smoothie (blend the watermelon; add 1/4 cup of water and some lime)
3pm - two slices of watermelon
5pm - two slices of watermelon sprinkled with minced flax seeds
7pm - one cup of water melon rind (recipe coming soon)
9pm - two slices of watermelon